Fitness, Post-Rehabilitation & Nutrition Solutions
When you feel better, life is better!
Improving your strength and flexibility reduces pain, increases mobility, improves cognition and mood, decreases the risk of a broad spectrum of diseases, and aids in weight loss. When you are fit, you feel energized and happier – you feel like a dynamo!
Achieve your Goals!
Whether your goal is restoring strength and flexibility, losing weight and firming up, or improving your general fitness level, I look forward to helping you meet your goals and establishing a lifelong healthier lifestyle. I can help you with:
Post Rehab Conditioning
Pilates & Core Development
Fitness Nutrition Counseling
Personal training that’s customized!
At Dynamo Fitness Training, each client’s fitness program is developed based on personal goals, preferences, and your health history and current physical status. Your personalized program will be built just for you.
Exercise that’s fun!
My mission is to help each client find the workout that energizes, motivates and empowers you. I’ll help you discover what you enjoy and provide tools and inspiration to help you reach your goals and optimal fitness levels while having fun.
Give yourself the gift of fitness!