Get Energized – Feel Happy – Be a Dynamo

Whole Body Fitness & Nutrition Solutions

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Exercise that’s fun!

The Dynamo Fitness Training mission is to help each client find the workout that energizes, motivates and empowers you. I’ll help you discover what you enjoy and provide tools and inspiration to help you reach your goals and optimal fitness levels while having fun.

Achieve your Goals!

Whether your goal is losing weight and firming up, restoring strength and flexibility, or improving your general fitness level, I look forward to helping you meet your goals and establishing a lifelong healthier lifestyle. I can help you with:

Post Rehab Conditioning

Weight Management

Pilates & Core Development

Strength Training

Fitness Nutrition Counseling

Personal training that’s customized!

At Dynamo Fitness Training, each client’s fitness program is developed based on personal goals,  preferences, and your health history and current physical status. Your personalized program will be built just for you.

When you feel better, life is better!

Improved fitness aids with weight loss, improves cognition and mood, and reduces the risk of a broad spectrum of diseases. When you are fit, you feel energized and happier – you feel like a dynamo!

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Give yourself the gift of fitness!

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Working with Ginger has been so motivating! I learned how to properly do squats and lunges, strengthen my core, and rehab my shoulder. I’ve seen changes in just a few weeks and best of all my back doesn’t hurt. Plus the menu plans she gave me to help me lose weight came with shopping lists to make eating better so easy!

Gina G.

Testimonials

Ginger is changing my college-age daughter’s life leading her to a positive relationship with exercise and a healthy body. Going to a big gym or fitness center is very intimidating if you aren’t “feeling fit”  so private sessions are fabulous! Ginger’s expertise in effectively teaching my daughter how to exercise with a focus on form and appropriate movement  as well as how to make it a part of a healthy practice is priceless!

Melanie S.

Recent Posts

Why Dynamo

To me a Dynamo is someone who lives passionately, who has an endless supply of energy and who embraces all that life has to offer. I value living like a Dynamo and I want to help others achieve their goals and live the life of their dreams. I love helping clients learn how to move … Continue reading Why Dynamo

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